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Duration
22 days
Max Altitude
5.4 km
Difficulty
Hard
Best months to visit
The Nar Phu Valley with Annapurna Circuit Trek is a 22-day Himalayan odyssey that blends the classic Annapurna Circuit with the remote and rarely visited hidden valleys of Nar and Phu. This trek stands apart from most popular routes in Nepal by venturing deep into restricted territory where ancient Tibetan-influenced culture, stone-built villages, and untouched mountain landscapes await those willing to go the extra mile. Departing from Kathmandu, trekkers drive to Dharapani before beginning the trail through increasingly remote terrain toward the secluded villages of Phu Gaon and Nar — communities where traditional ways of life have remained largely unchanged for generations. Ancient monasteries, spinning prayer wheels, mani walls, and mud-brick architecture line the trails, offering a rare window into a world far removed from modernity. The journey features two iconic high-altitude passes: Kang La Pass at 5,320 meters and the legendary Thorang La Pass at 5,416 meters, both demanding physical preparation and determination, yet rewarding trekkers with sweeping panoramic views of snow-draped Himalayan giants. A highlight of the route is a visit to Tilicho Lake at 4,919 meters, one of the highest lakes in the world, where crystalline waters mirror towering peaks in the crisp mountain air. Acclimatization days are built into the itinerary at Phu Gaon, Nar Village, and Manang, ensuring trekkers adjust safely to the altitude before tackling the higher passes. The trek concludes with a scenic drive through Muktinath and Pokhara before returning to Kathmandu. Graded as difficult, this trek is best suited for experienced hikers with good physical fitness and a spirit of adventure. The best seasons are spring (March–May) and autumn (September–November), when skies are clearest and trail conditions are most favorable. With full-board meals during the trek and teahouse accommodation throughout, trekkers can focus entirely on the remarkable landscapes and cultural richness that define this extraordinary journey through one of Nepal's most compelling and least-visited corners.
What's included
✓ Airport transfers in Kathmandu
✓ Teahouse/lodge accommodation throughout the trek
✓ Full board meals during the trek (breakfast, lunch, dinner)
✓ Bed and breakfast accommodation in cities
✓ Experienced local trekking guide
✓ Restricted area permit for Nar Phu Valley
✓ Annapurna Conservation Area Permit (ACAP)
✓ TIMS card
✓ Vehicle transportation as per itinerary
✓ Porter services
✓ First aid and safety equipment
Not included
✕ International airfare
✕ Nepal entry visa fees
✕ Personal travel insurance
✕ Meals in Kathmandu and Pokhara (beyond B&B)
✕ Personal trekking gear and equipment
✕ Tips for guides and porters
✕ Emergency evacuation costs
✕ Personal expenses and souvenirs
✕ Alcoholic and hot beverages during trek
✕ Hot showers and battery charging fees at teahouses
🌿 Cultural Note
The Nar and Phu valleys are home to communities with deep Tibetan Buddhist roots. Trekkers should dress modestly, always walk clockwise around mani walls and stupas, ask permission before photographing locals, and remove shoes before entering monasteries. The restricted area permit requirement helps preserve the fragile cultural and ecological integrity of these valleys. Respecting local customs and minimizing waste are strongly encouraged.
Cancellation Policy — Moderate
Cancellation time is measured from your trip start date.
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